Life coaching is a very powerful process that supports clients in making choices. It provides a framework and support mechanism for the client to set clear objectives and take steps to accomplish those objectives.

The following exercise will help to identify areas in your life that may need attention. Does your life work? Taking the time to tick the boxes will help to identify areas in your life that need attention.

Step 1


  • I find it difficult to make new friends & or meet potential romantic partners.
  • There is someone I need to forgive
  • I have recently finished a relationship or need to end one.

Body, Mind and Spirit

  • I would like to exercise regularly but never seem to find the time
  • I suffer from stress, anxiety & or lack of sleep
  • I feel spiritually low, run down and lack vitality

Quality of Life

  • I find it difficult to find a balance between life and work
  • I lack the courage to make life changing decisions
  • I have no purpose or direction to my life

Change and Transition

  • I have recently suffered a bereavement
  • I recently retired or was made redundant
  • I am trying to come to terms with illness

Step 2

Taking the time to tick the boxes has helped to categorise areas in your life that need attention. As Ralph Waldo Emerson said “What lies behind us and what lies before us are tiny compared to what lies within us”.

Step 3

Please call to find out how coaching can kick-start your life.

If you would like to work towards being the best you can be, please contact me for an informal chat and to book your first coaching session. There is no obligation but it does give you the opportunity to discover a bit more about coaching first hand.

The free informal chat is by phone and will last around 15/20 minutes.

£65 face-to-face (60 mins)